An Introduction to Breathwork
Donation Based (recommended £5-£10) or use your 5/10 class pass
- 1 hr1 hour
- Donation OnlyDonation Only
- 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT
Discover how to use your breath for stress relief, clarity, calming, greater self awareness, improving relationships, and so much more. Each week we will learn a bit about the breath and a new, practical technique that you can ‘take home’ and incorporate into you your life - for the rest of your life! We will then follow on with a guided breathwork journey. Each session will differ, with a new technique and guided breathwork journey each week. Please follow @naturallylottie on Instagram/Facebook, where further details on the sessions and each weeks ’theme’ will be shared. All adults welcome. Please bring a yoga matt (although we have some spares in the studio), blanket, bottle of water and wear lose, comfy clothing (layers are recommended). Annnnd breathe! About Lottie Lottie is a Bournemouth based Breathwork Facilitator, working both in person and online. I discovered breathwork through therapy, having experienced panic and anxiety through trauma. I knew as soon as I did my first session that the healing powers of breathwork were something that I wanted to work with and share with others. I have studied with Dan Brule, Wim Hoff and will also be qualified as a facilitator through Make Some Breathing Space in September this year (2022). Breathwork has accelerated my healing journey and given me incredible self awareness - who knew, you don’t need to travel around the world to find yourself! I feel incredibly blessed to now be helping others on their journeys too using this incredible tool.
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
West Borough, Wimborne, Dorset BH21 1PT, UK