Breathwork & Sound
Deep breaths & crystal singing bowl relaxation with Lottie (1st & 3rd Tues of month)
- 1 hr 10 min1 hour 10 minutes
- 13 British pounds£13
- 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT
Breathe Deep & Sound circle Opening in circle, taking a short time to share goings on, ideas and intentions if you feel called (sharing is always optional) some weeks offering prompted journalling time to coincide with external cycles and seasons. We will then follow with a guided breathwork journey using a deep and powerful technique, and finish with the healing vibrations of crystal singing bowls/sound. During these sessions we will use powerful and safe techniques to alter the body's oxygen and carbon dioxide levels, which in turn helps us to tap into our central nervous system and access altered states of consciousness. By giving ourselves this time and space and using breath as the healer, we allow our bodies and minds to connect, regulate, restore equilibrium, safely release stored emotions that create heaviness and overwhelm in the body, and aid in emotional healing and personal growth. Breathwork is for all, although some techniques come with contraindications. If you have any of the below contraindications, you are welcome to join the space, but we ask you to connect with Lottie directly before booking to speak in more detail and practise a modified method to work for you. We may also advise speaking with your medical practitioner prior to the session. Contraindications for breathwork include: Schizophrenia, bipolar, history of epilepsy, early or delicate pregnancy, heart conditions, extremes of blood pressure, glaucoma, aneurysm, stroke or recent abdominal surgery. Contraindications for sound bowls include: Epilepsy Early or delicate Pregnancy Implants or plates in the body (metal plates, pins, ball joints in particular). Vibrations from singing bowls could cause discomfort through the vibration of the sound and the implant or even disrupt its function Severe or Clinical Mental Health Problems Under 18s must have written permission from parent or guardian If you have any questions, are wondering if these techniques are right for you, or if you would like to talk more about alternative breathwork classes, please contact Lottie on 07802 825979 or email email@example.com All adults welcome. Please bring a yoga matt (although we have some spares in the studio), blanket, bottle of water and wear lose, comfy clothing (layers are recommended). A notebook or journal and pen is recommended too.
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. You can also re-schedule Like for Like classes here to. Cancellations and re-schedule must be 24hr before the class start time. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
West Borough, Wimborne, Dorset BH21 1PT, UK