Service Description

In this 45 min class we will: - Set an intention or affirmation for your day - Move the body to wake it up, with some simple physical practice. - Awaken the breath with some cleansing & nourishing breath work - Meditate to steady & prepare the mind for the day ahead. Please ensure you book in the night before as we may cancel it if there are no bookings by 9pm the previous night. Although this class with taught in the studio, we recommend you practice along at home with zoom so you can get going with your day, without fuss (and hopefully before the kids wake up!! :)

Cancelation Policy

You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. You can also re-schedule Like for Like classes here to. Cancellations and re-schedule must be 24hr before the class start time. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations.  Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class.  We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.

Contact Details