Introduction to Kundalini Yoga

This service is not available, please contact for more information.

For students new to Kundalini yoga - Saturday 21st May 13:00 - 15:30

  • 25 British pounds
  • 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT

Service Description

This introductory workshop is the perfect opportunity for students who are new to kundalini yoga or those who are looking to review and deepen their practice. It’s a style of yoga that is very suited to spiritual growth and developing a deep understanding of self. What is Kundalini Yoga? Kundalini yoga works on the body’s energetic systems known as the Chakras and Nadis. Using yoga sets called kriyas, each of my classes will offer a specific outcome, whether this is emotional release or finding more direction in life, you will find this a very ‘purposeful’ and effective practice. My classes will demonstrate how to awaken your kundalini energy, that lies at the base of your spine, through a series of very specific postures, breath work, mantra, meditation and relaxation. What will I learn during the workshop? The basics of the Chakra system and Kundalini energy Core Kundalini mantras used to develop and deepen your spiritual practice Kundalini breathwork techniques and their uses What will I experience during the workshop? During the final part of the workshop, you will experience a full Kundalini yoga class incorporating mantra, mediation, yoga and relaxation. The class will end with yogi tea and an opportunity to share your experiences if you would like.

Upcoming Sessions

Cancellation Policy

You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations.  Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class.  We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.

Contact Details

  • West Borough, Wimborne, Dorset BH21 1PT, UK