Introduction To the Wim Hof Method

With Heather Ashley Have you seen "Freeze the Fear" on ITV?

  • 50 British pounds
  • 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT

Service Description

If you've been wondering what exactly is the Wim Hof Method. Or maybe want to learn how this method can benefit you come join us :) It includes: - Breath work session - Nature walk - Natural cold immersion in the local river Great opportunity to learn more about the method + how you can build this into your daily practice. Perfect if you’re looking to reduce stress, inflammation + feel good and that’s only a few of the benefits. Ideal if you're wanting to deepen your practise or learn more about the Method without jumping into an ice bath - yet ;)

Upcoming Sessions

Cancellation Policy

You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations.  Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class.  We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.

Contact Details

  • West Borough, Wimborne, Dorset BH21 1PT, UK