Kundalini Yoga for beginners (Zoom)
Purposeful, posture sets (Kriyas) to harness our energetic system. Suitable for Beginners
- 1 hr1 hour
- 13 British pounds£13
- In the Comfort of your own h'OM'e
We are confident that you will feel the benefits of Kundalini from your very first session and it won’t be long until you see and feel real results in your physical experience and your way of thinking. You will develop tools to get the best from your mind, body and soul and body giving you a new perspective on your experience of life and your capabilities. So, when you start Kundalini yoga, be prepared to manifest and welcome lots of positive changes into your life and relationships with others. Kundalini yoga works on the body’s energetic systems known as the Chakras and the Nadis and uses yoga sets called kriyas. Don't worry about these new words for now, you will learn more about them as you go. Leah will walk you towards a specific outcome every session, whether this is emotional release or finding more direction you will find this a very ‘purposeful’ practice. Leah will show you how to awaken energy, that lies at the base of your spine, through: - Specific postures - Breath work - Mantra - Meditation - Relaxation. Our favourite things about kundalini yoga: Is that the focus is within, this means your ability and experience isn’t what’s important, it’s your dedication to turning up for yourself that really counts. In each pose, you do the best your body allows, you respect your body’s limits whilst also pushing your mental and physical stamina. Are you ready to give it a go? Don't forget you can read about Leah and her journey on the "Our team" page
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. You can also re-schedule Like for Like classes here to. Cancellations and re-schedule must be 24hr before the class start time. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT West Borough, Wimborne, Dorset BH21 1PT, UK