Power Vinyasa - Level 2-3
A dynamic & challenging style of yoga where breath & movement combine.
- 10 British pounds£10
- 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT
Gemma’s practice is Vinyasa yoga which is a dynamic style of yoga. With every inhalation and exhalation, the body moves to help you find a deeper asana (pose) and a flow between the breath and movement. The practice stems from Ashtanga yoga, however where Ashtanga is a set sequence, Vinyasa has the freedom to use those poses and others, to create a diverse class. Every class is unique and allows for creative sequencing where the body can move to a flowing, challenging practice. Vinyasa yoga uses the entire body and helps build strong bones and muscles, improving posture and increasing metabolism combined with using the breath, the classes allow you to let go of anything that is blocking you mentally or physically. Vinyasa yoga can be a challenging practice if you chose to take those options.
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
West Borough, Wimborne, Dorset BH21 1PT, UK