Sabrinas Silent Yin & Nidra XL - Level 1

2hr Class - Every 2nd Friday in the month.

  • 16 British pounds
  • 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT

Service Description

In this 2hr XL class, you will be provided with a set of headphones to practice with. You will hear Sabrina’s sweet voice & soothing music in the headphones as she guides you through a gentle Yin & yoga Nidra session. The use of headphones intimately connects you with the teacher, with fewer distractions you feel as if the teacher is talking just to you. In Yin yoga, the shapes are held longer to stretch & stress your muscles & connective tissue allowing energy to move more freely through the body. In Yoga Nidra, you will be guided through deeply relaxing full body scans that allow you to drift into yogic sleep. A great restorative way to round off the week. Available 2nd Friday of the Month.

Upcoming Sessions

Cancellation Policy

You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations.  Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class.  We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.

Contact Details

  • West Borough, Wimborne, Dorset BH21 1PT, UK