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Beginners Yoga

Yoga for complete Beginners

This course can no longer be booked.

Start your yoga journey the right way

  • Started Jan 11
  • 60 British pounds
  • 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT

Service Description

A short course designed for complete beginners. You will learn Week 1: Being safe & Basic movement terms for yoga Basic breathing Week 2: Foundational Forward bends & side bends Week 3: Foundational Back bends & twists Week 4: Sun Salutations & Foundational balances Week 5: Foundational Inversions & core What to bring: - Yourself & and open mind - If you've already bought or borrowed a yoga mat then please bring it, if not we have spares you can borrow. What to wear: - Comfortable Leggings or joggers - Vest top or t-shirt - Layers are best so you can remove or add as you warm up and cool down. - Socks are only allowed for the cool down part. Please bring them but you will be asked to take them off for the majority of the class for your own safety. Before you arrive: - Please complete your health questionnaire (you will be sent this on confirmation, please check your email and complete online) This is essential, you may be turned away from the class if not. - Please arrive at least 5 minutes before the start of the class. - Please take your shoes off before entering the yoga room on the second floor, its a sacred space. If you have any questions or concerns or would like to discuss anything on your health form further, please let us know. We're here to help you start your yoga journey in the best way!

Upcoming Sessions

Cancellation Policy

You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. You can also re-schedule Like for Like classes here to. Cancellations and re-schedule must be 24hr before the class start time. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations.  Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class.  We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.

Contact Details

  • West Borough, Wimborne, Dorset BH21 1PT, UK