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Yoga for Core Strength

A yoga & pilates fusion (coming March 2023)

  • 1 hour
  • 13 British pounds
  • 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT

Service Description

This class will be taught by Paula who is a yoga teacher & qualified pilates instructor. Paula also trains people to become yoga teachers and has owned her own yoga studios in the past, so you're in very good hands. The class will be a fusion of yoga and pilates specifically aimed at improving core strength. You'll get the mental benefits of yoga, gentle stretching and relaxation plus core stability training to keep you strong & stable. Pilates in particular can help: Relieve back pain Relieve neck and shoulder pain Boost your bodies ability to burn fat Promote body awareness Improve posture Create sustainable movement patterns in the body Aligns the body structure & joints Can improve pelvic floor strength Bring your own mat, or borrow one of ours. Class be paid for: Pay as you go basis. Gold/Silver/Bronze monthly recurring plans 5/10 class pass You will see the benefits of regular practice we recommend signing up to one of our monthly recurring plans or buy a 5/10 class pass valid for 2 months.

Upcoming Sessions

Cancellation Policy

You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. You can also re-schedule Like for Like classes here to. Cancellations and re-schedule must be 24hr before the class start time. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations.  Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class.  We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.

Contact Details

  • West Borough, Wimborne, Dorset BH21 1PT, UK


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