Yoga for Grief & Trauma (4 week block)
Start: 9 July - Tools to support you through every stage of grief.
- Starts Jul 9Starts Jul 9
- 40 British pounds£40
- 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT
During these themed 4 weekly blocks of Kundalini classes, you will learn effective internal tools to support you through every stage of your grief and trauma journey. Kundalini yoga works on the body’s energetic systems known as the Chakras and the Nadis. Using yoga sets called kriyas, each week I will invite you to explore a specific outcome to support your grief and trauma journey. You will learn how to go at your own pace so that you feel safe and secure as you embark on this healing journey for mind, body and soul. Kundalini yoga is effective at supporting you through grief and trauma as it directs the focus within. This approach means you do not need to talk about, or even think about, your past experiences or current pain in order for the practice to work. Simply using gentle and effective physical movements with healing mantras and relaxations will help you make emotional and physical releases at your own pace. Using Yoga on your healing journey will also help you to understand the physical impact grief and trauma have on your body. I am confident that you will feel gentle and effective benefits of Kundalini yoga from your very first session with me and, with the regular structured practice that these 6-8 week blocks offer, significant relief from emotional and physical pain linked to your grief and trauma experiences is achievable.
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
West Borough, Wimborne, Dorset BH21 1PT, UK