Zen Flow Yoga - Level 1-2
Focusing on physical alignment, energy flow & mindful awareness.
- 1 hr 15 min1 hour 15 minutes
- 10 British pounds£10
- 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT
Zen Flow Yoga focuses on three intertwined areas. These are Physical alignment, the flow of energy in the body and awareness with mindfulness. Working with your body, mind and energy system firstly helps to improve flexibility and increase strength in the body, we also begin to heighten our awareness of any restrictions or tension on a physical and emotional level. Through our practice, these noticed areas can begin to release and we can then become more flowing and freer in the whole of our lives. In this class we enhance the 'Flow' aspect by incorporating Vinyasa, fluidly moving from one pose to another, whilst paying attention to the Flow of our breath. During the class, there is always breath awareness/breath exercises that deeply nourish the nervous system...An antidote to the anxiety and stress of modern life. Zen Flow Yoga is as challenging as you want to make it; it’s your yoga journey. Each pose can be adapted to suit beginners or enhanced for more experienced practitioners. This class encourages you to enquire within and is a fantastic complementary exercise to other sport– the self-awareness helps us to identify quickly any issues to work on with yoga, or to help support and repair after injury. (Always seek professional medical advice before commencing yoga if you have a pre-existing condition).
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
West Borough, Wimborne, Dorset BH21 1PT, UK