Zen Postnatal Mother & Baby (4 wk block)

Available Online

Start: 1 July - Postnatal recovery & quality time with your baby.

  • Starts Jul 1
  • 40 British pounds
  • 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT

Service Description

These classes are specially designed, using the wonderful healing benefits of Yoga to aid new mother’s postnatal recovery whilst also allowing time for engaging, bonding and relaxing with baby. Classes are informal, fun and relaxed, and mums are free to feed, change, comfort or soothe babies to sleep whenever necessary. We focus on: - Strengthening & re-aligning the physical body after pregnancy & birth. -Helping to re-energise the body as well as enjoy relaxation. -Enhancing bonding and communication between mother and baby. -Encouraging physical & emotional postnatal healing from deep within. This is a really fun & friendly environment and perfect to meet other new mums with babies. There is also time after class for all to enjoy a cup of tea and share our experiences of birth and motherhood. Suitable from 6 weeks post GP midwife check - allow 2-3 months post C-section delivery right up until baby is crawling. NB: A minimum of 5 people are needed to run these classes, so please book well in advance.

Upcoming Sessions

Cancellation Policy

You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. We encourage you to do that as it takes a lot of admin time for us to make these changes. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations.  Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class.  We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.

Contact Details

  • West Borough, Wimborne, Dorset BH21 1PT, UK