SILENT YOGA is an exploration of sound and the sense and is the newest thing in Yoga, growing in popularity in Australia and the US and now here in the UK.
Yoga, with the use of headphones, connects you more intimately with the teacher. It enables you to have a deep focus in and out of the postures as you are drawn away from external distractions. Just feel the rhythm of your own breath alongside the soothing background music coming through the headphones.
Leanne is working with Shush Silent Events team and a group of local teachers to establish this new way of practising yoga. Each teacher brings their own experience and unique twist to the class. Leanne's classes will take you through a sequence of flowing postures that are linked together consciously with the breath, this is known as Vinyasa. She will also use some massage lotions and hands on assists to heighten your sensual experience, taking you deeper in the practice. The class will be suitable for all levels of experience.
The Shush DJ's will be playing a carefully crafted playlist of music to immerse you into the Silent Yoga experience, and will also be lighting the room to create the perfect environment for Leanne to work her magic.