Thanks to an invitation from a friend, I attended my first yoga class in 1999. I was stuck at an impasse. Having just graduated, I had no focus for my next steps. I tuned into the practice quickly, especially the idea of movement with the breath and I began to notice a reduction in tension and hints of mental clarity. Carol McCartney, I remain ever grateful to you. I believe yoga helps you to understand yourself and your capabilities; it enables you to re-set and gives you strength and confidence to strive forward. When I moved to begin what became a career in international higher education, I continued to seek classes and experienced the teachings of some magnificently inspiring and uplifting women. Even before becoming a mother, I found myself chatting about children’s yoga at yoga shows and collecting training flyers. I found some recently inside the covers of books I have been referring back to during my studies! My passion is to sow yoga seeds from an early age and to provide space for older children and teenagers to experience and know the benefits of yoga practice.