top of page

Paula Gardiner

Experienced Yoga & Pilates Teacher

Service & Availability

Yoga for Core Strength. A fusion of Yoga & Pilates.

Thursdays 9:15-10:15am


Having suffered with chronic pain for years which was exacerbated by my desk job, I discovered Yoga and Pilates at my local gym and they really helped by strengthening my body and helping me to learn to relax both physically and mentally.

In 2012 I qualified as a Yoga teacher and in 2015 as a PIlates teacher.  I have finally found my passion in life and discovered how I can make a difference in the world.

I gave up my stressful office job as a Manager to teach yoga and pilates.  I have worked in local gyms and studios, community village halls and have also run my own studios and Yoga Teacher Training school in Hertfordshire.  

I have recently moved to the beautiful area of Poole and am looking forward to sharing my passion and meeting new students.

Whatever your ability and experience,  I create an inclusive environment for everyone and encourage you to make Yoga and Pilates a part of a healthier and happier lifestyle.

Paula Gardiner
bottom of page