Level 1-2 class for those wanting more flexibility in body & mind.
- Duration VariesDuration Varies
- 13 British pounds£13
- 2nd Floor, Walford Studios 91 Westborough Wimborne Dorset BH21 1PT
Who is it for? Anyone wishing to become more flexible in body and mind. Anyone wishing to become stronger in body and mind. Anyone new or returning to yoga. Experienced practitioners. Anyone with an injury or medical condition looking for a low impact form of exercise, stretching and rehabilitation (although note I am not a doctor, you should always seek professional medical advice before commencing yoga if you have a pre-existing condition). What can I expect? General Hatha Yoga classes teach students the basic principles of Yoga. They teach students how to use their bodies in different postures called Asanas and how to align themselves correctly. Correct alignment can help improve posture and also general health as energy can move around the body in a smoother way. Some yoga philosophy teachings will be incorporated into general Hatha classes and possibly some chanting. Most importantly students will learn how to breathe properly and how to relax, these are the essential aspects of any yoga class to improve stress and anxiety and combine a mind body experience of general wellbeing. Students are also taught how to use props for alignment and to work with the postures in a way that is comfortable for them.
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page. You can also re-schedule Like for Like classes here to. Cancellations and re-schedule must be 24hr before the class start time. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. Unfortunately, from now on we cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund, If we have 24 hours or more notice of your class cancellation we are able to credit you a class. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
West Borough, Wimborne, Dorset BH21 1PT, UK