Yin Yoga Workshop
With Myofascial Release and Crystal singing bowls
Service Description
Welcoming Chrissie for these Monthly Yin Yoga Workshops, Chrissie is expanding from her sold out Workshops in Dorchester to be offering them here with us at LeAnanada Yoga. With over 30 years practice under her belt and a wealth of training, including Shiatsu, Yin Yoga and Reiki you will be well held in this practice space. Stretching and strengthening our muscles is great, but how about the connective tissues that hold everything together? From the Taoist yoga tradition, Yin Yoga accesses connective tissue, fascia and joints in a soft yet sometimes challenging way. Each shape will be held for a few minutes, and you will be guided using available props. The flow we practice between poses is concise and simple as muscles shouldn't warm up to feel and access the fascia. Yet, it will allow the energy to move after each rebound. The practice is so beneficial to joints, fascia & connective tissue health. This can also be a meditative experience, and you can observe what comes up in times of discomfort. Using our breath, we will learn to relax, find resilience, and discover that once we accept the shape of our body, we finally allow more space and freedom. The savasana (relaxation) at the end will get you to step out relaxed, and ready to float through the end of the week focused and recharged with the sounds of crystal singing bowls All levels welcome.
Upcoming Sessions
Cancellation Policy
You can manage your own cancellations and re-book through the member login section of the website at the top right of the page or through the fit by wix app. You can also re-schedule classes here to. Cancellations and re-schedule must be 6hrs before the class start time. If you cancel anything less than 6hrs before the start of the class you will not be credited or refunded. We appreciate unexpected matters occur from time to time, if you can’t make it to class, please LOG IN to cancel your space so someone else can have it. We cannot issue credits for last-minute cancellations. Due to the nature of our booking system (like most) we incur a fee from a banking merchant every time you buy a class or class pass, this also applies every time we issue you a refund. We will issue a refund only if there is no chance of you coming back to the studio and a class credit is not acceptable. Please email us to let us know if this is the case.
Contact Details
West Borough, Wimborne, Dorset BH21 1PT, UK