Service Description

Welcoming Chrissie for these Monthly Yin Yoga Workshops, Chrissie is expanding from her sold out Workshops in Dorchester to be offering them here with us at LeAnanada Yoga. With over 30 years practice under her belt and a wealth of training, including Shiatsu, Yin Yoga and Reiki you will be well held in this practice space. Stretching and strengthening our muscles is great, but how about the connective tissues that hold everything together? From the Taoist yoga tradition, Yin Yoga accesses connective tissue, fascia and joints in a soft yet sometimes challenging way. Each shape will be held for a few minutes, and you will be guided using available props. The flow we practice between poses is concise and simple as muscles shouldn't warm up to feel and access the fascia. Yet, it will allow the energy to move after each rebound. The practice is so beneficial to joints, fascia & connective tissue health. This can also be a meditative experience, and you can observe what comes up in times of discomfort. Using our breath, we will learn to relax, find resilience, and discover that once we accept the shape of our body, we finally allow more space and freedom. The savasana (relaxation) at the end will get you to step out relaxed, and ready to float through the end of the week focused and recharged with the sounds of crystal singing bowls All levels welcome.