Service Description

Each fundamentals class explores our monthly focus where we build on technique and alignment. Students are taught “how to do” asanas as well as the use of props. The Fundamentals Class provides the underlying structure to help a student be able to join our Hatha or Flow classes intelligently and safely. We help you build a practice that works for your body. Beginners or those working with injuries and need a slower pace are encouraged to join this class . Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. This class is suitable for beginners, but open to all levels of practitioners. The class will be a slower pace so the teacher can offer options for individuals.