Anna is an experienced, Accredited Counsellor, registered with the BACP (British Association for Counselling and Psychotherapy) and works to their Ethical Framework at all times. She holds professional indemnity insurance and has a DBS certificate. Anna is  registered with BUPA Health Insurance.

Anna specialises in working with anxiety, low self esteem and difficult family relationships.

This may look like:

Feeling anxious, sad or angry and your relationships are difficult with a partner or family and friends. We can unpick your thoughts and feelings and try to help you understand yourself and the way you relate with others more.

You are experiencing a strong inner critic and have low self esteem.  You might be over thinking, worrying and feeling low for no reason? Does it affect your self confidence?

Let's look at the obstacles and triggers together and find ways for you to have a new perspective on your thoughts and embrace self compassion, which in turn will have a positive effect on how you feel.

Is the anxiety you experience preventing you from living the life you want? We can work together to work through strategies to experience the life you want to lead.

Anna works with young adults from aged 16 and adults.  She is committed to honouring the equality and diversity of her clients and has an excellent understanding of neurodiversity and has a neuroaffirming practice.

When you work with Anna you can talk about what you are experiencing and what you would like to achieve from your therapy. Counselling can give you a clearer frame of mind, a more positive outlook on life and better communication with others, allowing you to cope and feel more in control of your situation. 

Anna has a down to earth and kind approach with an emphasis on building a non judgemental and trusting relationship with you. The Therapy Room offers a warm and caring space for you to feel heard and supported. Anna also offers online therapy and walk and talk sessions in the Dorset Countryside.

Anna is passionate about the positive changes that Counselling can bring to a person's wellbeing and lifestyle. Having the opportunity to be heard without judgement allows you to feel less alone with your own problems and see your thoughts from a different perspective. 

Wouldn't it be great to spend time on yourself, feel more in control and improve your quality of life?

Anna Woodward MBACP (Accred)

www.counsellingwithanna.co.uk

@counsellingwithanna