Service & Availability
Zen Flow Yoga
19:45 - 21:00 - (75 minute class)
Yoga has been a part of my life for over 10 years. My practice became deeper whilst based in Palma, Mallorca and working on yachts. The sailing lifestyle was intense and took a toll physically and mentally. I turned to Yoga which helped me grow stronger, more flexible and fearless, both on and off the mat. I am now a mother of two based in Wimborne and Yoga has continued to help me seek out the calm amongst the chaos.
I completed my Zenways 200-hour Teacher Training at Gaunts House in 2016 whilst pregnant with my first girl, and shortly after she was born I completed my Pregnancy and Postnatal Yoga Teacher Training with Yoga Gro. I created a Mother and Baby Yoga class here in Wimborne before teaching both Mother and Baby classes and an Adult class at the Special forces base in Hamworthy. At the beginning of the first lockdown, I had my second little girl and embarked upon a truly transformative 18-month yoga teacher training course with the British Wheel of Yoga. Forever a student in Parenthood and forever a student of Yoga.
In my classes, I love to encourage you to enquire within and to use movement as medicine. I like to create an informal and playful atmosphere where people can be natural and all are welcome. I hope to inspire you to deepen your practice and leave after each class feeling lighter yet stronger in mind.